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 Healthy Veggie Lasanga

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nix

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Join date : 2013-03-03
Location : United Kingdom

PostSubject: Healthy Veggie Lasanga   Thu Mar 07, 2013 1:52 pm

Ingredients

3 fresh Courgettes
6 Celery sticks
10 Button Mushrooms
1 Large Aubergine
1 Large yellow pepper
1 Large onion (sweet onions if you can get them)
12 large vine fresh Tomatoes
1 tsp Garlic Paste
1 tsp Basil paste
1 tsp Mixed herbs
1/2 tsp Salt
1/2 tsp Black Pepper
2 Tbsp Virgin Olive Oil
1 Knorr vegetable stock cube
2 Knorr Beef Stock cubes
1/2 jar Dolmio light Bolognese sauce
1 pack of Tesco Spaghetti Bolognese sauce mix
For The Cheese Sauce-
450g Reduced fat mature Cheddar
600 mls Skimmed milk
150g Plain Flour
30g Flora Buttery spread
240g Fresh Mozzarella
1 Box Lasagne sheets
800 mls Boiling water

Directions
Put olive oil in a saucepan and heat gently,
Dice all vegetable and add to pan.
Cook over a low heat to soften, stir often.
Add stock cubes and Bolognese sauce mix to jug of boiling water, mix thoroughly.
Pour into Pan of vegetables.
Make a paste from the Garlic puree, Basil Puree, Salt, Pepper and Mixed herbs.
Stir the paste into the pan.
Allow to cook on a medium heat for 2 mins.

Mix in half a jar of Dolmio lighter sauce.
Allow to cool slightly.

Line trays with Lasagna sheets then top with Veg mix. top off with a layer of Lasagna sheets and leave to stand.

Cheese sauce;
Melt buttery spread over a gentle heat until all liquid, remove from heat and mix in flor to form a paste.
Slowly and and mix in the milk, small amounts at a time to prevent lumps.
When all the milk has been mixed in, return to heat and stir constantly until thickened.
Add 2/3 of the cheese, (grated)
Top the Lasagne with the sauce.
Sprinkle on the rest of the grated cheese and the mozzarella (either slices or grated)

Bake for 30 mins at 180c
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nix

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Posts : 7
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Join date : 2013-03-03
Location : United Kingdom

PostSubject: For those of you interested   Thu Mar 07, 2013 2:03 pm

The Recipe above serves 10 (you can make 2 dishes and freeze one)
The Nutritional Value per serving is;
Calories 596
Carbs 67
Fat 22
Protein 29
Sodium 1018
Sugars 16
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