A little bit of everything

Ask a question, post an answer, share your knowledge or have a friendly debate. We are a multi-topic forum. You must be a registered member to post to this forum. Registration is fast and simple.
HomePortalFAQLog inRegister


 Healthy Veggie Lasanga

Go down 


Posts : 7
Reputation : 50
Join date : 2013-03-02
Location : United Kingdom

Healthy Veggie Lasanga Empty
PostSubject: Healthy Veggie Lasanga   Healthy Veggie Lasanga Icon_minitimeThu Mar 07, 2013 11:52 am


3 fresh Courgettes
6 Celery sticks
10 Button Mushrooms
1 Large Aubergine
1 Large yellow pepper
1 Large onion (sweet onions if you can get them)
12 large vine fresh Tomatoes
1 tsp Garlic Paste
1 tsp Basil paste
1 tsp Mixed herbs
1/2 tsp Salt
1/2 tsp Black Pepper
2 Tbsp Virgin Olive Oil
1 Knorr vegetable stock cube
2 Knorr Beef Stock cubes
1/2 jar Dolmio light Bolognese sauce
1 pack of Tesco Spaghetti Bolognese sauce mix
For The Cheese Sauce-
450g Reduced fat mature Cheddar
600 mls Skimmed milk
150g Plain Flour
30g Flora Buttery spread
240g Fresh Mozzarella
1 Box Lasagne sheets
800 mls Boiling water

Put olive oil in a saucepan and heat gently,
Dice all vegetable and add to pan.
Cook over a low heat to soften, stir often.
Add stock cubes and Bolognese sauce mix to jug of boiling water, mix thoroughly.
Pour into Pan of vegetables.
Make a paste from the Garlic puree, Basil Puree, Salt, Pepper and Mixed herbs.
Stir the paste into the pan.
Allow to cook on a medium heat for 2 mins.

Mix in half a jar of Dolmio lighter sauce.
Allow to cool slightly.

Line trays with Lasagna sheets then top with Veg mix. top off with a layer of Lasagna sheets and leave to stand.

Cheese sauce;
Melt buttery spread over a gentle heat until all liquid, remove from heat and mix in flor to form a paste.
Slowly and and mix in the milk, small amounts at a time to prevent lumps.
When all the milk has been mixed in, return to heat and stir constantly until thickened.
Add 2/3 of the cheese, (grated)
Top the Lasagne with the sauce.
Sprinkle on the rest of the grated cheese and the mozzarella (either slices or grated)

Bake for 30 mins at 180c
Back to top Go down


Posts : 7
Reputation : 50
Join date : 2013-03-02
Location : United Kingdom

Healthy Veggie Lasanga Empty
PostSubject: For those of you interested   Healthy Veggie Lasanga Icon_minitimeThu Mar 07, 2013 12:03 pm

The Recipe above serves 10 (you can make 2 dishes and freeze one)
The Nutritional Value per serving is;
Calories 596
Carbs 67
Fat 22
Protein 29
Sodium 1018
Sugars 16
Back to top Go down
Healthy Veggie Lasanga
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
A little bit of everything :: EAT, DRINK, BE HEALTHY :: WEIGHT LOSS/DIETING-
Jump to: